Ready to feel strong this summer?
Sign up now and your first workout arrives on 22nd June.
5 days. 15 minutes a day. Completely free. No equipment needed.
The Summer Fit
Challenge
5 Days of FREE
Body weight Training
for Women Over 40
Build strength, resilience and independence.
Starting 22nd June.
This is your wake-up call
If you're not strength training, you're already losing muscle and bone.
After 30, women lose muscle mass every decade and it accelerates with age. But here's the good news: it's completely reversible.
What's included
Your FREE 5-Day Summer Fit Challenge
Each day, a brand new workout lands straight in your inbox. Less than 15 minutes. No equipment. Just you, your body and a whole lot of feel-good energy.
Flexibility
Mobility work that keeps your joints supple and your body moving freely for life, not just for summer!
Resistance
Bodyweight strength training that builds lean muscle, protects your bones and boosts your metabolism.
Explosive Movement
Plyometric moves that fire up your fast-twitch fibres, improve bone density and make you feel powerful.
Equilibrium
Balance training that reduces your risk of falls and builds the independence you need as you age.
Science-backed. Simple. Completely FREE.
Built for Women Who Want to Stay Strong, Independent and Vital
for Life.
You don't need a gym. You don't need equipment. You just need 15 minutes and the decision to start.
How it works
Simple. Straightforward. Starts 22nd June.
Sign Up Below... It's Free
Enter your name and email. That's it. No credit card, no commitment.
Check Your Inbox Each Morning
A new workout video arrives daily for 5 days, starting 22nd June.
Move for 15 Minutes
Follow along at home, in the garden, wherever suits you. No equipment needed.
Feel the Difference
By day 5, you'll feel stronger, more energised and ready to keep going.
Ready to feel strong this summer?
Sign up now and your first workout arrives on 22nd June.
5 days. 15 minutes a day. Completely free. No equipment needed.
CONTACT
© 2026 Jo Steele Wellness