What to expect...
Your journey begins with an initial consultation (around 50-60 minutes)
We’ll explore the issue you’d like support with and clarify what you’d like to achieve from hypnotherapy. I will share with you some knowledge on how the brain works in relation to your issue. You will leave this session with a relaxation track to support sleep.
Subsequent hypnotherapy sessions last 50 minutes and usually take place weekly.
We begin each session with psychotherapy (talking therapy), looking at the positives, learning simple facts about how the brain works and how we can start to bring about positive change. We then lead into the relaxation or trance.
As treatment progresses and starts to have an impact on your life, it may be possible to spread out the sessions. The number of sessions varies from person to person, but in most cases usually 6-12 sessions are needed.
Smoking/vaping cessation (delivered as a single extended session of up to 2 hours)
Sessions can be held in person or online via Zoom, giving you the flexibility to choose what works best for you.
I am fully qualified to work with both adults and children.
Pricing Structure
The Initial Consultation and all subsequent sessions - £70
Group Hypnotherapy sessions are possible. Please get in touch for further details - £30pp
Stop Smoking/ Vaping: A single session up to 2 hours (can be split into two sessions) - £200
Meet Jo
I’m a Solution Focused Hypnotherapist based in Baildon who is dedicated to helping people feel calmer, clearer, and more in control. My own journey with hypnotherapy inspired me to help others take back control of their lives. Solution focused hypnotherapy is a practical, forward-looking approach that helps you retrain your brain and build the resilience needed to live the life you want. With over 20 years of experience teaching in schools, I’m also passionate about helping young people build the confidence and resilience they need to thrive in today’s world.
Whether you’re looking to manage stress or enhance your performance in work, sport, or life, hypnotherapy can help you create lasting change.
