🎄12 Days of Xmas🎄

Challenge

A festive gift for women over 40 who want to move into 2026 feeling strong, resilient and ready for anything!

⚠️If you are not strength training, you are already losing muscle and bone!

It's time to take action...

🎁This season, I'm gifting you something truly special:

12 days of bite-sized tips and practices designed to help you build independence for life!

Each day you'll unwrap a new 5 min taster video inspired by my F.R.E.E. Non-negotiables for women over 40…

✨ Flexibility = mobility

✨Resistance = strength training

✨Explosive movement = plyometrics

✨Equilibrium = balance

Simple, science-backed habits that keep you fit, focused and independent as you age.

Sign up below to receive your FREE 12 Days of Christmas Challenge

straight to your inbox, starting on 1st December!

No cost. No tie-ins.

Just my Christmas gift to you...

and a sneak peak into my

Strong & Centred programme starting January 2026!