🚨Hey everyone!!

I’m hosting a live workshop where I can demonstrate to you the power of bodyweight training!

Working with your own bodyweight is far more challenging & beneficial than lifting light dumbbells. After all, your body is the load.

Squats, lunges, planks and controlled transitions require your muscles to support, stabilise and control you in real-life movement patterns. We all want to be able to stand up out of a chair, carry our shopping bags & take ourselves to the toilet!

It's vital that we don’t just strengthen but we strengthen well. We need to focus on alignment, joint health & modifications are non-negotiable to build strength safely.

In this 20 minute workshop you will begin to build muscle & bone, with:

Good alignment and posture

A focus on moving well and improving balance to reduce risk of falls

Techniques to support and stabilise joints

This builds all-round control and resilience, keeping us strong, capable and independent for the long haul.

And if your goal is to lift heavy weights, this work matters even more.

Before adding load, we need to prepare the body. Through a smart blend of yoga and bodyweight training, we strengthen key muscles, improve joint stability and movement quality, and reduce the risk of injury, so when you do lift heavier, your body is truly ready.

Are you ready to supercharge your yoga practice?

Absolute beginners are so very welcome - modifications are essential in our strength building journey, so join me wherever you're at!

🗓️ Wednesday 11th February 2026
🎥 Register your place:https://www.josteelewellness.com/schedule/d6a651eb-86e8-4455-b37d-ac144a3ceb0f_1770829200

If you can't make it live, the recording will be shared after the event if you have registered.

Can’t wait to see you there!

Jo x