Build Strength, increase flexibility and move with confidence. A dynamic class designed to challenge and support your body. Through a blend of strength-building postures, deep stretches and mindful movement, you’ll develop stability, mobility & control while improving overall flexibility. Whether you’re looking to enhance athletic performance, prevent injury or simply feel stronger and more balanced, this class is accessible to anyone with a moderate level of fitness.

Modifications are always available, so you can work at your own pace and progress at your own level. I only ask that you listen to your body and move within comfort levels.

Step onto the mat and discover the perfect balance of power & flow!

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 30 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. I will mute all yogis before the class begins and then we let the fun begin!

Unwind, release & restore with Stretch & Relax; a gentle yoga class designed to melt away tension from both body and mind. Through deep, soothing stretches and supported postures using props such as pillows, yoga blocks and a chair, you’ll ease tight muscles, improve mobility and invite a sense of calm.

Perfect for all levels, this class is accessible to everyone - whether you’re looking to recover from workouts, relieve work stress or simply take a break from the busyness of life. With slow, mindful movement and breathwork, Stretch & Relax will leave you feeling refreshed, relaxed and deeply nourished.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 30 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. I will mute all yogis before the class begins and then we let the fun begin!

Props needed: Resistance Bands + a Chair

Are you ready to future-proof your body and stay strong, stable, and capable for years to come? This is a class that challenges you, builds real strength, improves your balance, and enhances functional movement.
Using resistance bands, you’ll build muscular strength, improve posture, activate your core, improve coordination, and build the confidence to move through daily life with more ease and resilience.

Move better, feel stronger - now and for the long run.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 30 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. I will mute all yogis before the class begins and then we let the fun begin!

Re-boot your body, build lasting strength, and boost stamina with this uplifting blend of yoga, plyometrics (yes, jumping!) and HIIT-style bodyweight training. Designed to develop functional movement and support long-term wellbeing, this class helps future-proof your body by building strength and improving bone density, while clearing your mind. Expect dynamic yet mindful movement and empowering strength work to leave you feeling strong, balanced and recharged.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 30 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. I will mute all yogis before the class begins and then we let the fun begin!