Build Strength, increase flexibility and move with confidence. A dynamic class designed to challenge and support your body. Through a blend of strength-building postures, deep stretches and mindful movement, you’ll develop stability, mobility & control while improving overall flexibility. Whether you’re looking to enhance athletic performance, prevent injury or simply feel stronger and more balanced, this class is accessible to anyone with a moderate level of fitness.

Modifications are always available, so you can work at your own pace and progress at your own level. I only ask that you listen to your body and move within comfort levels.

Step onto the mat and discover the perfect balance of power & flow!

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 30 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. I will mute all yogis before the class begins and then we let the fun begin!

Unwind, release & restore with Stretch & Relax; a gentle yoga class designed to melt away tension from both body and mind. Through deep, soothing stretches and supported postures using props such as pillows, yoga blocks and a chair, you’ll ease tight muscles, improve mobility and invite a sense of calm.

Perfect for all levels, this class is accessible to everyone - whether you’re looking to recover from workouts, relieve work stress or simply take a break from the busyness of life. With slow, mindful movement and breathwork, Stretch & Relax will leave you feeling refreshed, relaxed and deeply nourished.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 30 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. I will mute all yogis before the class begins and then we let the fun begin!

Props needed: Resistance Bands + a Chair

Are you ready to future-proof your body and stay strong, stable, and capable for years to come? This is a class that challenges you, builds real strength, improves your balance, and enhances functional movement.
Using resistance bands, you’ll build muscular strength, improve posture, activate your core, improve coordination, and build the confidence to move through daily life with more ease and resilience.

Move better, feel stronger - now and for the long run.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 30 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. I will mute all yogis before the class begins and then we let the fun begin!

Re-boot your body, build lasting strength, and boost stamina with this uplifting blend of yoga, plyometrics (yes, jumping!) and HIIT-style bodyweight training. Designed to develop functional movement and support long-term wellbeing, this class helps future-proof your body by building strength and improving bone density, while clearing your mind. Expect dynamic yet mindful movement and empowering strength work to leave you feeling strong, balanced and recharged.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 30 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. I will mute all yogis before the class begins and then we let the fun begin!

Let me tell you about the power of Yoga-informed bodyweight training.

So often we think we need weights to get strong, but working with your own bodyweight can be far more challenging than lifting light dumbbells. After all, your body is the load.

Squats, lunges, planks and controlled transitions require your muscles to support, stabilise and control you in real-life movement patterns.

It's vital that we don’t just strengthen but we strengthen well. We need to focus on alignment, joint health & modifications are non-negotiable to build strength safely.

In this 30 minute bodyweight strength class you will begin to build muscle & bone, with:

Good alignment and posture

A focus on moving well and improving balance to reduce risk of falls

Techniques to support and stabilise joints

This builds all-round control and resilience, keeping us strong, capable and independent for the long haul.

And if your goal is to lift heavy weights, this work matters even more.

Before adding load, we need to prepare the body. Through a smart blend of yoga and bodyweight training, we strengthen key muscles, improve joint stability and movement quality, and reduce the risk of injury, so when you do lift heavier, your body is truly ready.