About Jo

Based in Baildon, Jo Steele is a Solution Focused Hypnotherapist who helps people feel calmer, clearer, and more in control. Inspired by her own experience of how powerful hypnotherapy can be, she now supports others in overcoming anxiety, low mood, phobias, pain, and weight challenges, while also building confidence and resilience.

Unlike traditional approaches, Solution Focused Hypnotherapy doesn’t dwell on the past. It works by focusing on the present and future, helping you retrain the brain, manage stress, and move towards the life you want. Sessions are safe, practical, and use the natural, restorative state of trance, a relaxed yet focused state we all experience every day.

Hypnotherapy isn’t only for those struggling with anxiety, unwanted habits or phobias. It’s also a powerful tool for boosting confidence, sharpening focus, and achieving peak performance whether you’re preparing for a big presentation, looking to feel healthier, or aiming to perform at your best in sport or work.

Drawing on my 20+ years of teaching in schools, I also enjoy supporting young people to build the confidence and resilience they need to navigate today's world. Hypnotherapy is a powerful way to help them overcome anxiety and become their best selves.