🫨 Could stress actually be our friend?

Is stress always bad for us? We're constantly being told that stress is bad for us. But here's something I found really interesting... What if our perception of stress matters too? Research discussed by Dr Tommy Wood suggests that people who believe stress can be useful or enhancing can respond d... Read More

👴🏻👵🏻What does aging look like to you?

What if getting older isn't the problem... but how we THINK about getting older? I listened to a fascinating podcast recently with Dr Rangan Chatterjee and neuroscientist Dr Tommy Wood about protecting our brains as we age. And one of the first things they discussed really grabbed me: How we thin... Read More

Meet AI Jo... my perfect digital twin 💕

Meet AI Jo. She’s perfect. But would you really want her?Let me introduce you to AI Jo. My perfect digital twin. She looks fabulous. She knows everything about everything. She never gets her words muddled, never forgets what she was saying halfway through a sentence and most importantly, she NEVE... Read More

👩🏻‍🦳 Women Are Living Longer. But Are We Living Better?

Women Are Living Longer. But Are We Living Better?We have more evidence than ever that ageing doesn't have to mean automatically becoming weaker, stiffer and less independent. Our bodies adapt and that gives us an opportunity to change what our later years can look like. The latest UK figures sho... Read More

🚨 Is anxiety holding you back?

What If Life Could Feel Different?I am so passionate about working with people who experience anxiety. Why? Because I get to see what can happen when someone who has spent years feeling held back by worry, fear or self-doubt starts to realise that change really is possible. Anxiety can shrink you... Read More

⛱️ The Post-Summer Reset: No Diets, No Punishment, Just Routine

You Haven’t 'Ruined It All' Over Summer…Feeling a little bloated? A little sluggish? Out of your usual routine? Draw a line under August. You don't need to “make up” for anything, simply getting back into a normal routine works. You do not need to starve yourself to compensate for the holiday tre... Read More

🏋🏻‍♀️Train for the Body You Hope to Have

Don’t Just Train to Burn Fat, Train for the Body You Hope to HaveI think it's time we shift the narrative... burning fat isn't actually the most important reason to pick up a pair of dumbbells! Let's be honest. The promise of burning fat gets our attention. We're surrounded by messages telling us... Read More

😴Sleep: The Free Wellness Tool You’re Probably Underestimating

Sleep: The Most Powerful Form of Restoration You Get for FreeWe spend so much time thinking about what we should do to be healthier. Exercise more. Eat better. Drink more water. Take the supplements. Get your steps in. But there is one thing your body and brain need every single day that costs ab... Read More

😁You Don't Need a Break From the Things That Make You Feel Good

You Don't Need to Start Again... Just Keep GoingI've been away for 3.5 weeks. We've travelled through different countries, explored new places, walked A LOT, eaten lovely food, had lazy mornings, busy days, travelling days, days where we've been out exploring from morning until night… and I've ab... Read More

📃Consistency: The secret to lifelong health

Consistency: The Real Superpower of ProgressWe live in a world that wants everything yesterday. Lose a stone in six weeks.Get abs in 30 days.Completely transform your body before your holiday. It's no wonder we're constantly searching for the next quick fix. But here's the truth... if those extre... Read More