💪🏻 Want age well? Strive to be STRONG, not skinny

Women have spent decades being told smaller is better. But as we move through midlife and beyond, the research tells a very different story. Losing muscle mass and bone density becomes a real concern as we age and constantly chasing “skinny” can leave women feeling weaker, more fragile and discon... Read More

🚈What are you afraid of?

Last week I went on a train to London for my Pilates Strength course… this journey was a much bigger deal than you might think. For almost 30 years I’ve experienced varying levels of anxiety around public transport, especially tubes. In the past, the thought of travelling alone into London would ... Read More

🪷What 'Michael' Reminded Me About Being Human

This week's Blog is inspired by Mental Health Awareness week (& Michael Jackson... "Shamon!") I recently watched 'Michael' and found myself unexpectedly emotional afterwards. What I just can't stop thinking about isn’t the insane amount of fame a child under 10 had to deal with, how amazing the m... Read More

🌿 Optimism: Building Strength in Body and Mind

I’m ready for my next yoga block, I already know it's going to be a good one. The theme is optimism. People sometimes think that optimism means “everything is amazing all the time”… but I don't agree. Being optimistic doesn't mean we're always happy and positive and we're blessed with a perfect l... Read More

🤯 When everything matters.... and nothing gets done!

I'll be honest, this week has felt a little tough. Don't worry, nothing has actually happened and life hasn't fallen apart, but tough in a more persistent way where your mind is full, your to-do list is longer than your energy and no matter how much you think about what you should be doing… you d... Read More

🤔Are online Memberships a waste of money?

Are memberships a waste of money?Read On To Discover When Memberships Work (And Why It Might Be Exactly What You Need Right Now)There’s something many of us don’t talk about enough when it comes to health, fitness, and wellbeing… It’s not just about what you do.It’s about whether you can keep sho... Read More

🧠 How to prevent Alzhiemer's and Dementia (If you're a care giver or are juggling a busy career, this is for you!)

I recently listened to a podcast episode from Mel Robbins featuring neurologists Dr Dean Sherzai and Dr Ayesha Sherzai… All I can say is WOW. Not just because it was about the brain (yes, I love neuroscience🤓.... it really is fascinating!) But because it gave the best and most hopeful news to any... Read More

😌The Power of Stepping Away (and the dangers if we don't!)

This week, I’ve been away in our campervan in Henley. Bring on the slower pace of life! And one of the absolute joys? Having the time to read. Not just a page or two before bed (only to fall asleep and forget it all...same pages again tomorrow night🙈), but proper, uninterrupted reading. The kind ... Read More

💖Kindness Starts Here: Why This Work Matters

Last week I had one of those conversations that stays with you. I met with a dear friend, who also happens to be a personal branding and marketing expert, and she gently (but thoroughly!) put me through my paces. We dug into everything: my vision, my mission, my values… what I offer, why I do it,... Read More

💪🏻Ladies, we're busy... Here's how to add strength without overwhelm!

Your bridge between yoga… and lifting weights. You’re already active.You walk. You love yoga & Pilates. You might run. You saw Strong & Centred: my 6-week digital programme and knew it was something you need to add into your life. You’ve done the research. You know strength training matters, espe... Read More