MINDSET MATters: Let's explore the wonders of movement and neuroscience.

Yoga: Upcoming Events

The new Yoga block BECOMING begins the week commencing Monday 3rd November.

Becoming is about moving forward with life instead of resisting change. It’s an invitation to let growth unfold naturally; to stay open, adaptable, and curious as we navigate new seasons. Through our practice, we build the strength and steadiness to meet change with confidence, trusting that each step is part of who we’re becoming.

Next week- W/C Mon 27th Oct (half term week):

Only Monday's Yoga & Bodyweight Fusion class will be running at the usual time of 6.15pm

NB. Classes will not be running on Thursday 13th November, due to training I will be attending in Suffolk.

Book your classes here

✨ On Demand HIIT YOGA ✨

A reminder that I am offering you the opportunity to buy 12 months of HIIT YOGA to keep you motivated and strong throughout the year! The sessions are 10-15 mins long so they are easy to fit into the busiest of schedules. This is a one-time payment of £35, giving you unlimited access FOREVER!

Every month includes a combination of:

• A cardio-focused session

• A light weights session

• A core session

• A full body or lower body session

If you have any questions, I’m always happy to help. Drop me an email for more information 🙏🏻

Time for your Freebie!

✨Find your Centre in 60 seconds: ✨

3 Ways to Refocus Your Mind in Moments of Chaos

What’s Inside:

1. One-Minute Grounding Practice – simple breath pattern (e.g. inhale 4, exhale 6) + one cue like “feet on the ground, shoulders soft.”

2. Micro-Movement Reset – a 60-second sequence (e.g. neck roll)

3. Reframe & Refocus Prompt – pause & refocus (e.g. 'what's one small thing that I can control in this moment')

   Remember: Calm isn’t the absence of chaos, it’s the ability to return to yourself, again and again.

Hypnotherapy Hub:

Change your thoughts, change your life.....

Solution Focused Hypnotherapy helps create change by focusing on what you want to achieve, rather than what’s holding you back. It uses the power of neuroplasticity...... What's that????

Neuroplasticity is the brain’s amazing ability to change and adapt throughout life. Every time we learn something new, repeat a habit, or think in a different way, our brain creates and strengthens new connections between nerve cells. This means we’re not “stuck” with old patterns- we can literally reshape our brains and therefore our responses and behaviours through practice, focus, and positive action. This is life changing!

It’s how we build new habits, improve memory, and support lasting emotional and physical wellbeing.

For only one more month, I will be offering half price sessions. Click below to learn more:

Hypnotherapy

The Wellness Feed:

This month’s recommended listen tries to make sense of the increasing levels of anxiety in our world.

Introducing Dr Anders Hansen!

I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? This is the question that my guest today has spent years trying to answer. Dr Anders Hansen is a Swedish psychiatrist, a globally renowned speaker with his own TV series exploring the human brain and he is also the author of multiple bestselling books, including his latest two The Happiness Cure and The Attention Fix.

He believes we can start to understand the struggles of modern life by looking to the brain, where our emotions are created. The brain did not evolve for intelligence, creativity or even happiness. Its sole purpose is to help us survive and reproduce – to make it to tomorrow, alive.

We have inherited the evolutionary defence mechanisms that kept our ancestors hyper alert, fearful, and able to evade danger.

Have a listen and let me know what you think x

Click here to listen!

Wishing you a month full of whatever you're looking for!

I hope to see you on the mat (or off it!) soon.

Jo x