This pass allows you access to any 4 Zoom Yoga classes within a 5 week period PLUS the recordings of the sessions which will be sent via email.

If you would like to join a yoga class in person, please contact me to book your place.

This pass allows you access to any 8 Zoom Yoga classes within a 5 week period PLUS the recordings of the sessions which will be sent via email.

If you would like to join a yoga class in person, please contact me to book your place.

This Pass will allow you access to all Zoom Yoga classes plus the recordings of each session which will be sent via email (accessible for 6 days).

This pass is intended to be purchased on a month to month basis. It will NOT auto-renew and is NOT part of an annual subscription.

If you would like to join a yoga class in person, please contact me to book your place.

Strong & Centred:

Strong & Centred is a 6-week Yoga & Bodyweight training programme designed for women who know they need more strength but don’t want to punish their bodies or live in the gym.

This is yoga-informed strength training:
mindful, progressive and grounded in the latest research on what women’s bodies actually need.

It bridges the gap between traditional yoga and effective strength work, helping you build a body that feels capable, confident and resilient now and for the years ahead.

• This is for you if:

  • You're active but you know you need to include focused strength training for long term health & fitness

  • You feel strong mentally, but cautious physically- your body's beginning to grumble!

  • You want a plan that feels supportive and sustainable

  • You’re thinking about the next 10–20 years of your health, not just the next 6 weeks

  • You want to feel strong and mobile without joining a gym or lifting heavy weights straight away

What you'll gain in 6 weeks

In just 6 weeks, this Yoga & Bodyweight programme will help you:

• Feel strong, capable and confident in your body again
  Build lean muscle, improve mobility and move with power, without aches or fear of injury.

• Move better in everyday life (now and later)
  Train functional strength that supports balance, bone density and independence- yes, including getting on and off the floor (and toilet 😉).

• Stop starting over and finally build consistency
  Create sustainable habits that fit your life, using neuroscience-backed strategies so this doesn’t become another short-lived phase.

• Feel energised rather than exhausted by exercise
  Sessions are designed for women’s bodies and hormones so you finish feeling accomplished & energised.

• Lay a strong foundation for the future
  Whether you want to lift weights next or simply stay strong as you age, you’ll build a body that supports you for decades to come.

• Feel supported and held accountable
  You’ll know exactly what to do &when to do it, with guidance and encouragement every step of the way.

Strong now, Strong later- Let's build strength & independence for life!