Stay strong, energised, and confident all summer long in just 15 minutes a day.

Summer Fit is your go-to bodyweight movement package for the summer. With five targeted workouts - Plyometrics, Upper Body, Lower Body, Core, and a Full Body HIIT - you’ll build strength, power, and endurance without long time commitments. Each session is under 15 minutes, designed to be quick, effective, and easy to slot into your summer schedule.

Expect a challenge, with modifications offered so all levels feel supported. Whether you’re travelling, juggling family plans, or just craving simplicity, Summer Fit helps you stay consistent, strong, and motivated.

The videos are downloadable so you don't even have to worry about internet access when travelling!

Don’t lose your fitness over the holidays, keep it simple, keep it strong.

Strong & Centred: A 6 week digital programme.

This a self-directed progressive strength programme designed specifically for active women over 40.

Work through at your own pace.

You receive the same:

• 4 pre-recorded yoga-informed strength sessions per week

  2x 15min core strength &

  2x 30 min body weight strength workouts designed specifically for women over 40, providing:

• Body weight + resistance band programming

• Progressive core training

• Bone-supportive loading

• Stability and resilience work

You complete them when it suits you to compliment your already busy life & fitness regime.

This pass allows you access to any 4 Zoom Yoga classes within a 5 week period PLUS the recordings of the sessions which will be sent via email.

If you would like to join a yoga class in person, please contact me to book your place.

This pass allows you access to any 8 Zoom Yoga classes within a 5 week period PLUS the recordings of the sessions which will be sent via email.

If you would like to join a yoga class in person, please contact me to book your place.

This Pass will allow you access to all Zoom Yoga classes plus the recordings of each session which will be sent via email (accessible for 6 days).

This pass is intended to be purchased on a month to month basis. It will NOT auto-renew and is NOT part of an annual subscription.

If you would like to join a yoga class in person, please contact me to book your place.