Strong & Centred: The Self-Directed Programme

Strong & Centred: A 6 week digital programme.

This a self-directed progressive strength programme designed specifically for active women over 40.

Work through at your own pace.

You receive the same:

• 4 pre-recorded yoga-informed strength sessions per week

  2x 15min core strength &

  2x 30 min body weight strength workouts designed specifically for women over 40, providing:

• Body weight + resistance band programming

• Progressive core training

• Bone-supportive loading

• Stability and resilience work

You complete them when it suits you to compliment your already busy life & fitness regime.