Strong & Centred: Weights Membership

This membership is designed exclusively for women who have completed the Strong & Centred Programme and are ready to deepen their commitment to long-term health and longevity.
As a member, you’ll enjoy exclusive access to private, members-only Strong & Centred live & pre-recorded classes not available to the public. (Including live sessions offered to the new cohorts of the Strong & Centred digital programme)

Members-Only Content Includes:

• 1x live 30-minute strength session each week

• A playlist of 12x 5–10 minute pre-recorded add-on sessions, designed to complement your weekly fitness routine. Who doesn't want an optional boost of plyometrics or a quick weights session to compliment their core workout?

• Access to The Relaxation Hub: A playlist of short Yoga videos, designed for those days when you need to stretch & reset. Self-care is nonnegotiable when building strength!

This membership is designed to:

• Reignite your focus and build on the progress you made throughout the programme

• Introduce fresh sessions and mini- sessions to enhance and expand your current playlist

• Add variety with new formats, ideas, and optional equipment

• Keep your motivation high and your movement routine engaging

• Reconnect you with a supportive community, let’s stay on track together

• Remind you that I’m still here, cheering you on every step of the way

Please note: Your membership renews automatically every 4 weeks. On the few occasions when I am unable to offer live sessions (for example, due to illness or holiday), you’ll receive access to pre-recorded sessions so your practice can continue uninterrupted.

If you have planned holidays of over 1 week where you are unable to participate OR are temporarily unable to use your membership (illness/injury), we can arrange for your membership status to be paused.

The membership can be cancelled at any time.