Re-boot your body, build lasting strength, and boost stamina with this uplifting blend of yoga, plyometrics (yes, jumping!) and HIIT-style bodyweight training. Designed to develop functional movement and support long-term wellbeing, this class helps future-proof your body by building strength and...

Build Strength, increase flexibility and move with confidence. A dynamic class designed to challenge and support your body. Through a blend of strength-building postures, deep stretches and mindful movement, you’ll develop stability, mobility & control while improving overall flexibility. Whether...

Props needed: Resistance Bands + a Chair Are you ready to future-proof your body and stay strong, stable, and capable for years to come? This is a class that challenges you, builds real strength, improves your balance, and enhances functional movement. Using resistance bands, you’ll build muscula...

Unwind, release & restore with Stretch & Relax; a gentle yoga class designed to melt away tension from both body and mind. Through deep, soothing stretches and supported postures using props such as pillows, yoga blocks and a chair, you’ll ease tight muscles, improve mobility and invite a sense o...

Exclusive Sessions for members: These exclusive sessions are an added bonus to your membership. These live experiences add depth and connection to the work you are already doing and create a bit of variety to help sustain motivation. They combine education, movement and deep rest. I will continue...