"I'm so pleased that I joined the 6 week S&C program, it was exactly what I needed to kick start me into improving my strength & fitness! I loved the variety of recorded and lives sessions. I definitely feel stronger, my problematic hip has begun to ease and I also lost a few pounds! Jo advised me on different areas of nutrition which I'm following and I'm now starting to amend some of my food choices. I felt motivated throughout the 6 weeks and I'm hopeful that I'll be able to keep my fitness level up, especially that I've got 3 months access to all the sessions. Fantastic value for money - would thoroughly recommend 🌟🌟🌟🌟🌟"

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"I find the short sessions fit in well to an early morning routine and make me feel more energised and ready for work!! "

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"Thank you, thank you, thank you! I'm really enjoying the sessions. Just what I need after a day in school!"

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"Just wanted to let you know that the 6 week course has awoken my interest in exercising again. With the arthritis of the last few years I'd lost my exercise spark and didn't think I would get it back. I've just done the final Core Power and it was fab (although I'm a hot mess now!!) Thanks Jo. You are awesome 😁"

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"I am a 56 year old woman in her menopausal years, with a very demanding and time consuming job, and to be honest I’m not a great fan of exercising! However I knew I needed to do something to not only change my physical health and body shape, but also my mind set. There was always an excuse not to exercise more- it was either too late when I got in from work, I was too tired or was just too busy! Then I read about Jo’s new course specifically aimed at over 40s to develop strength and improve health as our bodies naturally lose their muscle and bone density. With every new ache and pain each day I thought- this is the one! I enrolled, feeling a little nervous, hoping I could do the sessions and thinking I bet I won’t be able to stick to 6 weeks anyway. But I must say it was the best thing I have done! The sessions are short enough to fit in to a busy work schedule and being able to join in live sessions or use the recording, even I can’t procrastinate about these! The exercises are varied and actually, dare I say, enjoyable and as always Jo, as an expert teacher, modifies each one in a couple of ways so that even with every ache, pain or niggle, there is a way to complete them painlessly and when feeling confident, even build up to try the most challenging adaptation! With Jo’s infectious enthusiasm, genuine support and guidance I actually completed every session! It was a huge boost to my self esteem as well as my health and overall fitness. The Q and A sessions were packed full of interesting information from nuero science to dietary tips to help support you through the journey and make some small life style changes that really do make you feel better inside and out. Having the recordings available is a gift too- a perfect way to really ensure that the sessions become embedded into your weekly routine and simply becomes a way of life- a healthier, stronger and longer life! Thank you Jo."

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"I can't believe the difference this has made to my life. I didn't think I would find the time to fit it in but I actually love the workouts! I made good use of having access to Jo's Zoom Yoga classes (for FREE! This was a real bonus on top of the programme) If someone told me I would have had the time and energy to be doing what I'm now doing I wouldn't have believed it but I feel strong and energised. It's already improved my quality of life x"

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"I love everything about this programme. I thought I had hit a brick wall in terms of strength and mobility. Joints ached and I had no mojo for exercise. I expected to start this programme and instantly regret it but the opposite happened. I find myself wanting to exercise! This was something I hadn't felt for years, maybe decades. I feel stronger, my energy levels have increased and it's surprisingly easy to fit something into my day - probably because I want to do it. It's certainly challenging but I never feel drained and exhausted at the end; I just feel better about myself."

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"I am not one for strength training and never have been but I know that it's something I need to do now I'm approaching 50. I want to stay independent and I want to feel strong. This is the perfect solution for me. I do not want to enter a gym but Strong & Centred makes strength training accessible, you can start at a level that suits you and build up. I am definitely stronger and more agile now. I never take the hardest option but stick to what is challenging for me and it works! I would fully recommend."

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"I'm so pleased that I joined the 6 week S&C program, it was exactly what I needed to kick start me into improving my strength & fitness! I loved the variety of recorded and lives sessions. I definitely feel stronger, my problematic hip has begun to ease and I also lost a few pounds! Jo advised me on different areas of nutrition which I'm following and I'm now starting to amend some of my food choices. I felt motivated throughout the 6 weeks and I'm hopeful that I'll be able to keep my fitness level up, especially that I've got 3 months access to all the sessions. Fantastic value for money - would thoroughly recommend 🌟🌟🌟🌟🌟"

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"I find the short sessions fit in well to an early morning routine and make me feel more energised and ready for work!! "

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"Thank you, thank you, thank you! I'm really enjoying the sessions. Just what I need after a day in school!"

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"Just wanted to let you know that the 6 week course has awoken my interest in exercising again. With the arthritis of the last few years I'd lost my exercise spark and didn't think I would get it back. I've just done the final Core Power and it was fab (although I'm a hot mess now!!) Thanks Jo. You are awesome 😁"

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