Lift4Life is designed to build strength for future health & lifelong independence.

What you'll receive:

• 2x 30 mins Weekly Weights session. 1x Live session on Zoom, 1x pre-recorded session sent straight to your inbox

• A playlist of 12x 5–10 minute pre-recorded add-on sessions, designed to complement your weekly fitness routine. Who doesn't want an optional boost of plyometrics or a quick weights session to compliment their walk/run/yoga class?

• Access to The Relaxation Hub: A playlist of short Yoga videos, designed for those days when you need to stretch & reset. Self-care is non-negotiable when building strength!

• Access to The Resistance Band Series, a collection of 10–30 minute workouts designed to help you stay consistent wherever life takes you. Whether you're travelling, short on time or simply want to mix things up, these sessions make it easy to build strength without needing heavy equipment.

This membership is designed to:

• Prioritise strength as the foundation of lifelong health.

• Build the strength that supports your body now and for years to come.

• Help you move with confidence, strength and purpose.

• Introduce variety to your fitness schedule, including pre-recorded mini-sessions to support you on those days when life takes over - you can always find 5-10mins. This supports your wellbeing by proving that you can still show up for yourself when things get hectic!

• Keep your motivation high and your movement routine engaging

Please note: Your membership renews automatically every 4 weeks. On the few occasions when I am unable to offer live sessions (for example, due to illness or holiday), you’ll receive access to pre-recorded sessions so your practice can continue uninterrupted.

If you have planned holidays of over 1 week when you are unable to participate OR are temporarily unable to use your membership (illness/injury), we can arrange for your membership status to be paused.

The membership can be cancelled at any time.

Lift4Life+ is designed to build strength for future health & lifelong independence.

What you'll receive:

• 2x 30 mins Weekly Weights session. 1x Live session on Zoom, 1x pre-recorded session sent straight to your inbox

• Add in one weekly yoga/bodyweight strength class. Choose from my full schedule. Check it out here: https://www.josteelewellness.com/pages/offerings

  (Classes are held on Zoom and recordings are shared for 6 days after the session)

• A playlist of 12x 5–10 minute pre-recorded add-on sessions, designed to complement your weekly fitness routine. Who doesn't want an optional boost of plyometrics or a quick weights session to compliment their walk/run/yoga class?

• Access to The Relaxation Hub: A playlist of short Yoga videos, designed for those days when you need to stretch & reset. Self-care is non-negotiable when building strength!

• Access to The Resistance Band Series, a collection of 10–30 minute workouts designed to help you stay consistent wherever life takes you. Whether you're travelling, short on time or simply want to mix things up, these sessions make it easy to build strength without needing heavy equipment.

This membership is designed to:

• Prioritise strength as the foundation of lifelong health.

• Build the strength that supports your body now and for years to come.

• Help you move with confidence, strength and purpose.

• Introduce variety to your fitness schedule, including pre-recorded mini-sessions to support you on those days when life takes over - you can always find 5-10mins. This supports your wellbeing by proving that you can still show up for yourself when things get hectic!

• Keep your motivation high and your movement routine engaging

Please note: Your membership renews automatically every 4 weeks. On the few occasions when I am unable to offer live sessions (for example, due to illness or holiday), you’ll receive access to pre-recorded sessions so your practice can continue uninterrupted.

If you have planned holidays of over 1 week where you are unable to participate OR are temporarily unable to use your membership (illness/injury), we can arrange for your membership status to be paused.

The membership can be cancelled at any time.

Lift4Life+ Unlimited is designed to build strength for future health & lifelong independence.

What you'll receive:

• 2x 30 mins Weekly Weights session. 1x Live session on Zoom, 1x pre-recorded session sent straight to your inbox

• Unlimited access to my yoga and bodyweight training classes. Choose from my full schedule. Check it out here: https://www.josteelewellness.com/pages/offerings

  (Classes are held on Zoom and recordings are shared for 6 days after the session)

• A playlist of 12x 5–10 minute pre-recorded add-on sessions, designed to complement your weekly fitness routine. Who doesn't want an optional boost of plyometrics or a quick weights session to compliment their walk/run/yoga class?

• Access to The Relaxation Hub: A playlist of short Yoga videos, designed for those days when you need to stretch & reset. Self-care is non-negotiable when building strength!

• Access to The Resistance Band Series, a collection of 10–30 minute workouts designed to help you stay consistent wherever life takes you. Whether you're travelling, short on time or simply want to mix things up, these sessions make it easy to build strength without needing heavy equipment.

This membership is designed to:

• Prioritise strength as the foundation of lifelong health.

• Build the strength that supports your body now and for years to come.

• Help you move with confidence, strength and purpose.

• Introduce variety to your fitness schedule, including pre-recorded mini-sessions to support you on those days when life takes over - you can always find 5-10mins. This supports your wellbeing by proving that you can still show up for yourself when things get hectic!

• Keep your motivation high and your movement routine engaging

Please note: Your membership renews automatically every 4 weeks. On the few occasions when I am unable to offer live sessions (for example, due to illness or holiday), you’ll receive access to pre-recorded sessions, so your practice can continue uninterrupted.

If you have planned holidays of over 1 week when you are unable to participate OR are temporarily unable to use your membership (illness/injury), we can arrange for your membership status to be paused.

The membership can be cancelled at any time.