Experience a taste of Strong & Centred and you'll see how it will help you feel stronger, steadier and more confident in your body.

There’s no need to worry about starting. I’m right here with you and you get to choose the level that suits you best. Very soon, you’ll feel more energised and inspired to keep moving. That first step alone begins to shift your brain toward greater motivation.

So, join me live on Zoom for a 20 minute Yoga Sculpt session where I will show you the power of yoga and strength training in midlife. It’s a fun, low-impact way to strengthen your core, fire up your muscles and get a taste of how empowering these sessions really are. You will end the session feeling energised and wanting more!