Strong & Centred:

You’ve probably heard that once you hit 40,

if you are not strength training you're already losing muscle and bone.

This leads to an increased risk of age related diseases, frailty & loss of independence.

Does this sound familiar?

You’re already active - you love yoga, Pilates, walking and running, but you can feel something's missing...

• your strength is moving backwards

• you feel all the aches & niggles since peri-menopause hit

• your body is tired & you're scared of having to slow down or cut back on those things you love & you need to keep you calm

• you're beginning to doubt yourself & your ability to challenge your fitness - it suddenly feels so much harder

• you've done the research. You know you need to build strength, but don't want to join a gym!

Don’t stop doing the things you love. Yoga/Pilates are essential for flexibility, balance and mental wellbeing.

You simply need to integrate the layer your body now requires.

After 40, strength training becomes essential.

Not for aesthetics.

For muscle retention.
For bone density.
For joint stability.
For metabolism.
For future independence.

Let's face it, these will only support & enhance your Yoga or running.

Ladies, you've done the research & you know you need to get stronger for long term health.

Let me show you the power of yoga-informed body weight training...

Introducing Strong & Centred:

Strong & Centred is a 6-week programme designed to compliment your well-loved fitness regime.

You know you need to add in strength training but don’t want to punish your body by doing too much (we know this can be counterproductive as we hit midlife) & you definitely don't want to live in the gym!

This is yoga-informed body weight strength training: mindful, progressive and grounded in the latest research on what women’s bodies actually need.

It bridges the gap between traditional yoga and lifting weights through effective body weight & resistance band strength work, helping you build a body that feels strong, healthy and resilient now and for the years ahead.

• This is for you if:

  • You're regularly active, but you know you need to include focused strength training for long term health & fitness

  • You feel motivated to exercise & don't want your body to hold you back - you love exercising and you don't want the inevitable muscle loss or fragile bones that will occur without strength training.

  • You want to build strength in a way that feels supportive and sustainable to compliment yoga/Pilates/running/walking

  • You’re thinking about the next 10–20 years of your health, not just the next few months

  • You want to feel strong and mobile without joining a gym or lifting heavy weights

What you'll gain in 6 weeks:

This Yoga & Body weight programme will help you:

• Feel strong, capable and confident in your body
  Build lean muscle, improve mobility and move with power, without aches or fear of injury.

• Future-proof your body, so you never have to slow down with the things you love
  Create sustainable habits & functional strength that support balance, bone density and independence- yes, including getting on and off the floor when you're 80. Adding strength training will only compliment the exercise you're already doing.

• Feel energised rather than exhausted by exercise
  Sessions are short & designed for women’s bodies and hormones, so you finish feeling stronger & more energised.

• Lay a strong foundation for the future
  Whether you want to lift weights next or simply use body weight to support your training as you age, you’ll build a body that supports you for decades to come.

• Feel supported and held accountable
  You’ll know exactly what to do & when to do it, with guidance and encouragement every step of the way.

This isn’t a 6-week fitness challenge.

It’s an investment into how you move, age and stay independent for years to come.

Strong now, Strong later- Let's build strength & independence for life!

And if you'd like to hear it from the ladies who have already graduated from the Strong & Centred programme, click the link below:

Frequently Asked Questions:

Is this suitable for peri/postmenopause?
Yes, this is exactly who it is for! The programme is informed by current research in women’s health and is designed to support strength, mobility and recovery during midlife and beyond.

Do I need equipment?
Just resistance bands and your bodyweight.

Can beginners join?
Yes. The programme is progressive and builds gradually. A comprehensive playlist of modifications is available.

Will it have to replace my yoga or running?
No. It complements them.

What if I miss a week?
You move at your pace. You keep access to the programme content for 12 weeks so have time to catch up.

Why not just join a gym?
Because this is time efficient and structured specifically for women over 40, integrating core, stability and bone-supportive work in a way generic plans don’t.