You’ve probably heard that once you hit 40,

if you are not strength training you're already losing muscle and bone.

This leads to an increased risk of age related diseases, frailty & loss of independence.

Figuring out how to start building strength can feel overwhelming....

Does any of this sound familiar?

• You're busy and you need a strength routine that fits your life.

• You want to feel strong and energised as you age, but you're already feeling a little clunky!

• You’ve lost confidence in your body and movement and you're ready to rebuild strength so that you can move with confidence & ease.

• Longing to make time for you and your health on that never-ending to-do list?

• Confused by all the mixed messages and just need a clear, sustainable fitness routine that works for you.

• You don't want to go the gym... how would you even find the time & where to start once you're there?

  Ladies, we know we need to get stronger for long term health.

  Let me show you the power of yoga-informed bodyweight training...

  Introducing

  Strong & Centred:

  Strong & Centred is a 6-week Yoga & Bodyweight training programme designed for women who know they need more strength but don’t want to punish their bodies or live in the gym.

  This is yoga-informed strength training:
  mindful, progressive and grounded in the latest research on what women’s bodies actually need.

  It bridges the gap between traditional yoga and effective strength work, helping you build a body that feels strong, healthy and resilient now and for the years ahead.

  This is for you if:

  • You're active but you know you need to include focused strength training for long term health & fitness

  • You feel strong mentally, but cautious physically- your body's beginning to grumble & where did that stiffness come from?

  • You want a plan that feels supportive and sustainable

  • You’re thinking about the next 10–20 years of your health, not just the next 6 weeks

  • You want to feel strong and mobile without joining a gym or lifting heavy weights straight away

What you'll gain in 6 weeks

In just 6 weeks, this Yoga & Bodyweight programme will help you:

• Feel strong, able and confident in your body again
  Build lean muscle, improve mobility and move with power, without aches or fear of injury.

• Move better in everyday life (now and later)
  Train functional strength that supports balance, bone density and independence- yes, including getting on and off the floor (and toilet 😉).

• Stop starting over and finally build consistency
  Create sustainable habits that fit your life, using neuroscience-backed strategies so this doesn’t become another short-lived phase.

• Feel energised rather than exhausted by exercise
  Sessions are designed for women’s bodies and hormones so you finish feeling accomplished & energised.

• Lay a strong foundation for the future
  Whether you want to lift weights next or simply stay strong as you age, you’ll build a body that supports you for decades to come.

• Feel supported and held accountable
  You’ll know exactly what to do &when to do it, with guidance and encouragement every step of the way.

Strong now, Strong later- Let's build strength & independence for life!